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Tuesday “Row Repeats” 2-23-16

22
Feb

Tuesday “Row Repeats” 2-23-16

Tuesday, February 23, 2016
Lactic Power
ROW REPEATS

Machine

3x 175
rest 2-3min btw

Competition

275x 3
rest 2-3min

WOD

FGB STYLE (17 MIN TOTAL)
1 min on, 1 min off x5 stations, rest 1 min after all 51. Pull Ups or Muscle Ups
2. Burpee to 6″ target
3. Box Jumps (Open Standards – can be step ups too)
4. V-Ups Or Sit ups
5. Rowing (for cal)