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Tuesday 1-26-16

25
Jan

Tuesday 1-26-16

Comp Strength

HANG CLEAN
Build to a heavy3 rep hang power clean
15 minutes to find max

WOD

For time50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Dubs
10 Burpees
10 Dubs
10 Burpees

Machine Strength

CLEAN Complex
Hang Clean High- Pull + Hang Power Clean + Full Clean

WOD

15 min AMRAP

100 Jump Rope Passes (singles or doubles)
10 Burpees