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Trip Lee 5/14/16

13
May

Trip Lee 5/14/16

VOD

But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit, and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yourselves safe in God’s love.

Jude 1:20-21 NLT

Strength/Skill

 Pick a goat or two!
Work here for 20 minutes

WOD

 For time:
800m run
21 squat clean thrusters (Rx 115/85)
400m run
15 squat clean thrusters (Rx 135/105)
200m run
9 squat clean thrusters (Rx 155/125)