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Thursday- Surfer on Acid

27
May

Thursday- Surfer on Acid

Warm Up

OTM 6

5 Burpees
10 Sumo Deadlift High Pulls

Strength

Hang Power Clean + Front Squat (1+1)
5 : 65%
5 : 70%
5 : 75%

WOD

Surfer On Acid
“Surfer on Acid”3 RFT:
400m Run
21 Burpees

Extra

3 rounds resting 1 min between

1 min plank w/25/45# plate
25 ab mat sit-ups

VOD

Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. Human anger does not produce the righteousnessGod desires. So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls.

– James 1:19-21