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Thursday “Young Frankenstein” 3-10-16

9
Mar

Thursday “Young Frankenstein” 3-10-16

VOD

 

Comp Strength

DEAD EMOM
EMOMx15 (5 sets)
Min 1: 7 Deadlifts (60-70%)
Min 2: :30s Jumping Rope (DUs or Singles)
Min 3: 10-15 Weighted Sit-ups

Machine Strength

DEADLIFT 
15 Minutes of:
Sets of 8 Deadlift (2,0,2,0)
Resting 2min btw
*focus on form and position

WOD

THE FINISHER
30-20-10
KBS
Box Jumps/Steps

Cash out

TABATA SIT-UPS
8x
:20 on, :10 off
Sit-ups