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Thursday Team WOD, March 29th, 2018

28
Mar

Thursday Team WOD, March 29th, 2018

Thursday, March 29, 2018

VOD

For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all, which is the testimony given at the proper time.

1 Timothy 2:5-6 ESV

Warm Up

 15-12-9
Burpees to Target 6″
Stricts Knee to elbow
+
3-2-1
Spiderman with twist
walkout

WOD

Team of 3
3 RFT

60/45/30 Clean and Jerks (95/65)
400m Run with Medball (20/14)- Everyone Runs
60/45/30 Thrusters (95/65)
400m Run with Medball (20/14)- Everyone Runs

*40 min Cap for Classes