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Thursday “Tabata 3” 3-31-16

30
Mar

Thursday “Tabata 3” 3-31-16

Thursday, March 31, 2016

Machine Strength 

RDL (Romanian Deadlift)
Sets of  10 @ 2020 TEMPO Rx

Comp Strength 

Warm up Deadlift to working weight then complete the following:

1. RDL x 8 : 2020
2. 10-20 HOLLOW ROCK
Rest 20sec
3. 3/3 TURKISH GET UPS
Rest 1 min before going back to #1
Go through 3x

WOD

TABATA X3
Full Tabata at each station, then rotate
Rowing
Slam ball
Double Unders

Full Tabata at each station – low score at each station
1 min rest period for rotation
-start at any station!