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Thursday, September 8, 2016

7
Sep

Thursday, September 8, 2016

VOD

18 This is what I have observed to be good: that it is appropriate for a person to eat, to drink and to find satisfaction in their toilsome labor under the sun during the few days of life God has given them—for this is their lot.  Ecclesiastes 5:18

Strength
1RM Front squat
WOD
FRAN
21-15-9
Thrusters (95#/65#)
Pullups