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Thursday, September 6, 2018

5
Sep

Thursday, September 6, 2018

VOD

And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”

Matthew 28:18-20

WOD

FIGHT BACK
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

*Movement Substitutions
Calorie Assault Bike
10 Meter Shuttle Run

Body Armor

3x
25 Banded Good mornings
20 weighted sit-ups
8 Bent over Barbell Rows