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Thursday, September 27, 2018

30
Sep

Thursday, September 27, 2018

VOD

For this reason I bow my knees before the Father, 15 from whom every family[c] in heaven and on earth is named, 16 that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being

Ephesians 3:14-16

WOD

AMPHIBIOUS
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row

*Running/Rowing Substitutions
28/20 Calorie Assault Bike
1,200 Meter Row (3 Rounds: 200 Meter Famers Carry, 1,200 Meter Row)