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Thursday, September 20, 2018

19
Sep

Thursday, September 20, 2018

VOD

Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.

Ephesians 4:29

WOD

BACK SEAT
AMRAP 18:
30/21 Calorie Assault Bike/Row
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(35’s/20’s to a 20″ Box)

*If balance is not great, non-weighted Step-Ups are ok