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Thursday, September 13, 2018

12
Sep

Thursday, September 13, 2018

VOD

Rejoice in the Lord always; again I will say, rejoice.

Philippians 4:4

Strength

15 Minutes to Build to:
Heavy 1 Rep Strict Press
Heavy 3 Reps of Push Press
Heavy 5 Reps of Push Jerk

WOD

NONSTOP
AMRAP 8:
7/5 Calorie Assault Bike/Row
10 Wallballs (20/14)