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Thursday, Sept. 28th, 2017

27
Sep

Thursday, Sept. 28th, 2017

Thursday, September 28, 2017

VOD

12 May the Lord make your love increase and overflow for each other and for everyone else, just as ours does for you. 13 May he strengthen your hearts so that you will be blameless and holy in the presence of our God and Father when our Lord Jesus comes with all his holy ones.

1 Thessalonians 3:12,13

WOD

40 Minute EMOM:

1. 5 Deadlifts around 70% *goal is solid reps AND increase weight form last week
2. 10 bench presses (185/115) *scale a weight to be
unbroken each set *You MUST complete 10 reps (increase from last week if possible
3. 20 wallballs (goal is <40sec) – Week 3, goal is more reps(20) than last week, OR 15 reps @ 29 sec or faster
4. 10 box jumps (30/24) *no rebounding, MUST step down