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Thursday Sept. 21st, 2017

20
Sep

Thursday Sept. 21st, 2017

Thursday, September 21, 2017

VOD

Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.

WOD

36 Minute EMOM:

1. 5 Deadlifts around 65% *goal is solid reps AND increase weight form last week
2. 10 bench presses (45-55%) *scale a weight to be
unbroken each set *You MUST complete 10 reps (increase from last week if possible
3. 15 wallballs (goal is 30sec) – Week 2, goal is faster avg. than last week, 28 sec or faster
4. 10 box jumps (30/24) *no rebounding, MUST step down (explosive reps)