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Thursday, Sept. 14th 2017

13
Sep

Thursday, Sept. 14th 2017

Thursday, September 14, 2017

VOD

Consequently, you are no longer foreigners and strangers, but fellow citizens with God’s people and also members of his household,

Ephesians 2:19 NIV

WOD

32 Minute EMOM:

1. 5 Deadlifts around 60% *goal is solid reps for ALL sets NOT max weight
2. 10 bench presses (185/115) *scale a weight to be
unbroken each set *You MUST complete 10 reps
3. 15 wallballs (goal is 30sec)
4. 10 box jumps (30/24) *no rebounding, MUST step down