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Thursday “Reps for Jesus” 4-28-16

27
Apr

Thursday “Reps for Jesus” 4-28-16

Thursday, April 28, 2016

Comp Srength 

3 POS SNATCH Q 2 MIN (20 MIN)
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch*Build over the course of the 10 sets to something heavy for today

Machine Strength 

HANG SNATCH + OHS
3 + 3 for 20 min Rest as needed

WOD

“REPS FOR JESUS”
3 sets for max calories/reps of:
60 seconds of Air Squats
Rest 60 seconds
60 seconds of Strict Pull-Ups (Machine: Banded/Jumping)
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24?/20?)
Rest 60 seconds