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Thursday “Presses” 12-10-15

9
Dec

Thursday “Presses” 12-10-15

Thursday, December 10, 2015

Strength

1. PUSH PRESS
15 min to 1 Rep MAX
2. PUSH PRESS AMRAP @80%
1 set- As many reps as possible

WOD

AMRAP 8min (2 MIN DUBS)
Buy In:  2min Max Double Unders (Note Reps)

then, the last 6 min complete:

25 ab mat sit ups
35 Double Unders

Cash out

4. Max Bar Hold
5. Max Ring Support Hold