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Thursday “A League of Their Own” 2/11/16

10
Feb

Thursday “A League of Their Own” 2/11/16

Comp Strength

EMOM 10
Build to a 1 Rep Max Power Clean and Power Jerk
*Sub Hang Power Clean or Clean High Pull

Machine Strength

Deadlift
8-10 reps for 10 Min
Tempo: 2020

Machine WOD

PARTNER WOD
1 min ON 1 min OFF (counting/cheering) 2 times through
1. KB “Suitcase” Deadlift
2.Burpees
3. Jump Rope
4.Air Squats

Comp WOD

4 AMRAPS
AMRAP 4: Using 50% of 1 Rep Max Power Clean and Jerk
AMRAP 3: Double Unders (Sub Singles)
REST 1 MIN
AMRAP 2: Burpees (2 heats) count and cheer for partner!
AMRAP 1: Air Squats (2 heats) count and cheer for partner!