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Thursday-Open WOD 15.3 – 8-20-15

19
Aug

Thursday-Open WOD 15.3 – 8-20-15

Open WOD 15.3

WOD

15.3
Complete as many rounds and reps as possible in 14 minutes of:

Rx
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled (If you want to beat your scaled time in the open)
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Super Scaled (If you want to do pull ups)
Complete as many rounds and reps as possible in 14 minutes of:
14 Pull Ups
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Extra

100 Ab Mat Sit Ups for time