Do not boast about tomorrow, for you do not know what a day may bring.
1) 4-10 Strict Handstand Push Ups
*Goal is to complete the same reps across all the sets and increase the following weeks
2) 5-10 Strict Pull Ups (If u can do More than 10 add weight)
*Same goal as HSPU
3) 5-10 Ring Dips as Difficult as Possible (add weight if needed for reps)
4) 3-6 Pistols per leg
(add weight or scale with box