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Thursday, October 4, 2018

3
Oct

Thursday, October 4, 2018

VOD

For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being

Ephesians 3:14-16

WOD

BETTER HALF + MILE
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

Rest 5-10 Minutes

1 Mile Run

*Running Substitutions
2000/1600 Meter Row
115/80 Calorie Assault Bike