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Thursday, October 25, 2018

24
Oct

Thursday, October 25, 2018

VOD

Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope

Romans 5:3-4

WOD

KNUCKLE SANDWICH
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run

*Running Substitutions
56/40 Calorie Assault Bike
1000 Meter Row