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Thursday, October 18, 2018

17
Oct

Thursday, October 18, 2018

VOD

By this we shall know that we are of the truth and reassure our heart before him; for whenever our heart condemns us, God is greater than our heart, and he knows everything.

1 John 3:19-20

Strength

3×5 Back Squats (Building or Challenging Across)

WOD

HOKEY POKEY
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats