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Thursday, October 13, 2016

12
Oct

Thursday, October 13, 2016

VOD
4 Our Redeemer—the LORD Almighty is his name— is the Holy One of Israel. Isaiah 47:4

WOD
20-min AMRAP
30 double unders (sub 60 singles)
5 box jumps
10 pull-ups
5 burpees
10 KB Swings 35/50# (Russian)
5 squats
Row 10 cals
MIdline
4 rounds
20 sit-ups
25 super mans
30 banded good mornings