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Thursday, November 8, 2018

7
Nov

Thursday, November 8, 2018

VOD

First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way.

1 Timothy 2:1-2

Strength

15 Minutes to Build to Heavy Double Power Clean. 2 Second Pause at the Knee.

WOD

20 FOR 7
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish

*Movement Substitutions
Reduce Reps
40 Single Unders
20 Seconds Double Under Practice