First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way.
1 Timothy 2:1-2
15 Minutes to Build to Heavy Double Power Clean. 2 Second Pause at the Knee.
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
Up by (1) Power Clean Until Finish
40 Single Unders
20 Seconds Double Under Practice