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Thursday, November 29, 2018

29
Nov

Thursday, November 29, 2018

VOD

And the grace of our Lord was exceedingly abundant, with faith and love which are in Jesus Christ.

1 Timothy 1:14

WOD

ARM CANDY
6 Rounds:
15/12 Calorie Assault Bike/Row
12 Burpees
100 Meter Farmers Carry (50/35)