Call Us: (507) 261-7696

Thursday, November 15, 2018

14
Nov

Thursday, November 15, 2018

VOD

For Christ also suffered once for sins, the righteous for the unrighteous, that he might bring us to God, being put to death in the flesh but made alive in the spirit

1 Peter 3:18

WOD

PILOCARPINE
5 Rounds:
25/18 Calorie Row
12 Dumbbell Snatches (45/35)
3 Rope Climbs

*Movement Substitutions
Reduce Reps
Seated Rope Pulls (2:1 Ratio)
1/2 Rope Climbs (1:1 Ratio)
Pull-ups (5:1 Ratio)
Ring Rows (5:1 Ratio)