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Thursday, November 10, 2016

9
Nov

Thursday, November 10, 2016

VOD
1 For the grace of God has appeared that offers salvation to all people. Titus 2:11

Strength
Dead Lift 5×3 reps
WOD
“The Chief”
5 rounds
AMRAP3 resting 1 min between
3 power cleans (55/75)
6 push-ups
9 Air squats