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Thursday, November 1, 2018

31
Oct

Thursday, November 1, 2018

VOD

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.

1 Peter 5:8-9

WOD

DEADBEAT
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups

*Movement Substitutions
Reduce Reps
Handstand Push-ups with Feet on Box
Dumbbell Strict Press