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Thursday, May 9, 2019

9
May

Thursday, May 9, 2019

VOD

The word gave life to everything that was created, and his life brought light to everyone.

John 1:4

WOD

TRAIN WRECK

8 Rounds: 
40 Seconds Sandbag Cleans 
20 Seconds Rest 
40 Seconds Bike/Row Calories
20 Seconds Rest 

Score is lowest rep total of the 8 rounds

ADDITIONAL WORK

Aerobic Capacity
Athlete’s choice on equipment, with the Erg Bike as preference #1 today.
4 Sets:
5:00 Light Pace
3:00 Moderate Pace
2:00 Fast Pace

Each set is 10:00, equalling the 40:00 total. Not for score or time.