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Thursday, May 7, 2020

6
May

Thursday, May 7, 2020

VOD

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Hebrews 12:11

WOD

AMRAP 15

3 Strict Pull-ups
3 Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Burpees
6 Hollow Rocks

Add (3) Reps Per Round

ADDITIONAL WORK

MOBILITY

Upper Body
1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute Each Side

3. Wrist Stretches: 1 Minute

Lower Body
1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute