Call Us: (507) 261-7696

Thursday, May 31, 2018

30
May

Thursday, May 31, 2018

VOD

A wise son makes a glad father, but a foolish son is a sorrow to his mother. Treasures gained by wickedness do not profit, but righteousness delivers from death. The Lord does not let the righteous go hungry, but he thwarts the craving of the wicked.

Proverbs 10:1-3

WOD

WRECKLESS
For Time:
27-21-15-9:
Toes to Bar

After each round:
200m Run
50′ Front Rack Weighted Walking Lunge (50/35)

*Movement Substitutions
Reduce Reps
Toes as High as Possible
Knees to Chest
20/14 Calorie Assault Bike
20/14 Calorie Row