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Thursday, May 23, 2019

23
May

Thursday, May 23, 2019

VOD

Those who love their life in this world will lose it. Those who care nothing for their life in this world will keep it for eternity. 

John 12:25

WOD

FAMILY FEUD

AMRAP 25:
50 Meter Sled Pull (95/45)
100 Meter Burden Run (50/35) 
200 Meter Run

*Class Divides Into Even Teams

ADDITIONAL WORK

Power Snatch Technique
6 Sets of 2:
3-Pause Power Snatch

Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position