Call Us: (507) 261-7696

Thursday, June 6, 2019

6
Jun

Thursday, June 6, 2019

VOD

What delight comes to the one who follows God’s ways!He won’t walk in step with the wicked, nor share the sinner’s way, nor be found sitting in the scorner’s seat. His pleasure and passion is remaining true to the Word of “I Am,”meditating day and night in the true revelation of light.

Psalm 1: 1-2

STRENGTH

15 Minutes to Build to a Heavy Set of 3 Deadlift
*In Groups

WOD

TAIL LIGHTS

Teams of 3 (For Time | 25 Minute Cap) 
100 Deadlifts (135/95)
400 Meter Prowler Push/Pull (45/35) 
75 Deadlifts (185/135)
400 Meter Prowler Push/Pull (45/35) 
50 Deadlifts (225/155)
400 Meter Prowler Push/Pull (45/35)

ADDITIONAL WORK

Barbell Cycling
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Complex does not need to be completed unbroken.