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Thursday, May 2, 2019

2
May

Thursday, May 2, 2019

VOD

I will give thanks to the Lord, with all my heart.

Psalm 9:1

WOD

SKIPPY

On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

ADDITIONAL WORK

3 Rounds, Not for Time:
7:00 Recovery Bike
After each set, 200 Meter Sled Pull
Athlete’s choice on weight selection.