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Thursday, May 17, 2018

16
May

Thursday, May 17, 2018

VOD

I give thanks to my God always for you because of the grace of God that was given you in Christ Jesus, that in every way you were enriched in him in all speech and all knowledge— even as the testimony about Christ was confirmed among you—

1 Corinthians:4-6

WOD

LOOSE CANNON
3 Rounds:
3:00 Calorie Row
2:00 Shuttle Runs
1:00 Sit-Ups
Rest 2 Minutes Between Rounds