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Thursday, May 16, 2019

16
May

Thursday, May 16, 2019

VOD

Then I heard what seemed to be thunderous voice of a great multitude, like the sound of a massive waterfall and mighty peals of thunder, crying out: “Hallelujah! For the Lord our God, the Almighty, reigns!

Revelation 19:6

WOD

DIRT ROAD

3 Rounds: 
30 AbMat Sit-ups
15/10 Calorie Assault Bike/Row
10 Strict Pull-ups 

200 Meter Farmers Carry (53/35)

2 Rounds: 
30 AbMat Sit-ups
15/10 Calorie Assault Bike/Row
10 Strict Pull-ups 

200 Meter Farmers Carry (53/35)

1 Rounds: 
30 AbMat Sit-ups
15/10 Calorie Assault Bike/Row
10 Strict Pull-ups

*Movement Substitutions
Reduce Reps 
Banded Pull-ups 
Ring Rows
200 Meter Run

ADDITIONAL WORK

Odd-Object Conditioning
5 Rounds:
50m Sled Push (.75 Bodyweight)
7 Sandbag Cleans (150/100)
21 Calorie Air Runner

Recovery Bike
15:00 Recovery Effort