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Thursday, May 10, 2018

9
May

Thursday, May 10, 2018

VOD

Be strong and courageous, for you shall cause this people to inherit the land that I swore to their fathers to give them. Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go.

Joshua 1:6-7

WOD

MEAT PAWS
4 Rounds:
200 Meter Run
15 Toes to Bar
9 Hang Power Snatch (95/65)

*Movement Substitutions
Reduce Reps
Toes as High As Possible
Knees to Chest
15/12 Calorie Assault Bike
15/12 Calorie Row