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Thursday March 29, 2017

29
Mar

Thursday March 29, 2017

VOD

God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.

2 Corinthians 5:21 NIV

Warm Up

AMRAP 10

With a partner, complete:

100 cal Row
While Partner does burpees
*change as needed

Gymnastics Strength Day (20 min)

6 Chin Up *Weighted if possible
6 Dumbell Reverse Flys on bench
6 Skin the Cats/ Ball Up (on rings)
6 Ring Push Ups (scale to strict Push Ups) add weight if needed
x4
*Rest as needed between reps

WOD

For Time: (10 min cap)

100 KB Swings
100 Sit Ups

Additional Work

EMOM 10min

2 Strict Pull Ups
2 Kipping Pull Ups
2 C2B Pull ups
1 BMU
*get as far as you can Unbroken
**take a min off if needed