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Thursday, March 28, 2019

27
Mar

Thursday, March 28, 2019

VOD

The Lord is greater than the giants you face.

1 John 4:4

WOD

HELMET HAIR

5 Rounds: 
5 Strict Handstand Push-ups 
10 Strict Pull-ups
100’ Walking Lunge 
20 AbMat Sit-ups

*Movement Substitutions
Reduce Reps 
10 Push-ups 
5 Dumbbell Strict Press (35s/25’s) or 5 Barbell Strict Press (95/65)
Banded Strict Pull-ups 
Ring Rows