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Thursday, March 21, 2019

21
Mar

Thursday, March 21, 2019

VOD

Through the Lord’s mercies we are not consumed, Because His compassions fail not.

Lamentations 3:22

WOD

GOAT DAY: THE GOATPIRE STRIKES BACK

On the Minute x 20
Odd: Movement 1
Even: Movement 2

*Movements 1 & 2 should be movements that are a challenge or a struggle for you to complete.

*Examples
Practice Option 1:
On the Minute x 20
Odd Minutes: 30 Seconds Double Under Practice 
Even Minutes: 3-6 Handstand Push-ups

Practice Option 2:
On the Minute x 20
Odd Minutes: 1-2 Ring Muscle-ups 
Even Minutes: 30 Seconds Handstand Walk

Practice Option 3:
On the Minute x 20
Odd Minutes: 5 Power Snatches (40%) 
Even Minutes: 1 Rope Climb