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Thursday, March 1, 2018

28
Feb

Thursday, March 1, 2018

Thursday, March 1, 2018

VOD

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

2 Timothy 1:7 NIV

Warm Up

 1k Row
+
3 Rounds
1 Wall Walk+ 10-20 sec Hold
5/5 DB Snatch
5 DB Burpees
5 DB Front Squats

WOD

EMOM 20

1) 20m Heavy Sled Drag
2) 20 Sec of Pull Ups Skill/Strength
3) 10m DB Walking Lunge (Or 10 steps if no room w/sleds)
4) 20sec Handstand Push Up Skill work