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Thursday June 9th 2016

8
Jun

Thursday June 9th 2016

Thursday

Strength

All levels (20 min) 

Shoulder/Overhead Complex (From the ground)

 3 strict shoulder press
14 OH walking lunge, max load ea set,

*rest to recover betw sets

goal of 4-5 sets in 20 min

WOD

Machine
10-9-8-7-6-5-4-3-2-1
Box Jumps 20/24in
Jumping pull-ups

RX/Comp
10-9-8-7-6-5-4-3-2-1
Box Jumps 20/24in
Pull-ups