Call Us: (507) 261-7696

Thursday, June 22nd 2017


Thursday, June 22nd 2017


15 The Son is the image of the invisible God, the firstborn over all creation. 16 For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him.

-Colossians 1:15-16



10 Rounds NOT for time

200m Run
5 Deadlifts (70%+)
6/6 Single-arm KB Press (50/35)
7 GHD Sit ups/ Medball OH Weighted sit Ups

*focus on perfection in movements + aggressive, consistent pace on run

Additional Work

4-5 Rounds
10 Plate Raises (Waist to Overhead w/Strait arms)
2 Leg-less Rope Climbs