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Thursday, June 20, 2019

20
Jun

Thursday, June 20, 2019

VOD

Magnify the marvels of your mercy to all who seek you. Make your Pure One wonderful to me, like you do for all those who turn aside to hide themselves in you. Protect me from harm; keep an eye on me like you would a child reflected in the twinkling of your eye. Yes, hide me within the shelter of your embrace, under your outstretched wings.

Psalms 17:7-8

WOD

MANO Y MANO

Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push/Pull

ADDITIONAL WORK

Body Armor
3 x 8 – Tempo Dumbbell Push Presses
3 x 8 – Tempo Dumbbell Bent Over Row
3 x Max Effort Ring L-Sit Hold
Rest 1:00 between each set.

Not for Score:
15:00 Recovery Bike
*On the 5:00, 10:00, and 15:00:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)