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Thursday, June 14, 2018

13
Jun

Thursday, June 14, 2018

VOD

He will render to each one according to his works: to those who by patience in well-doing seek for glory and honor and immortality, he will give eternal life

Romans 2: 6-7

WOD

SCHLITZ
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

*Movement Substitutions
Reduce Reps
8 Burpee Chest to Bar Pull-ups
8 Burpee Pull-ups
80 Single Unders
:45 Seconds Double Under Practice
28/20 Calorie Assault Bike
28/20 Calorie Row