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Thursday, June 13, 2019

13
Jun

Thursday, June 13, 2019

VOD

Lord, your name is so great and powerful!People everywhere see your splendor.Your glorious majesty streams from the heavens, filling the earth with the fame of your name!

Psalm 8:1

WOD

PHARMACY

5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)

*Movement Substitutions
30 Reverse Lunges or Box Step-ups

ADDITIONAL WORK

Power Snatch
Primer
9 Sets: 1 Tempo Snatch Pull + 1 Power Snatch
Power Snatch
5 Sets of 1

Aerobic Capacity
Preferably completed on the rower, with the ski erg being our second preference.
10 Sets:
:45s – Work
:45s – Rest