Lord, your name is so great and powerful!People everywhere see your splendor.Your glorious majesty streams from the heavens, filling the earth with the fame of your name!
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)
30 Reverse Lunges or Box Step-ups
9 Sets: 1 Tempo Snatch Pull + 1 Power Snatch
5 Sets of 1
Preferably completed on the rower, with the ski erg being our second preference.
:45s – Work
:45s – Rest