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Thursday, July 26, 2018

25
Jul

Thursday, July 26, 2018

VOD

I hasten and do not delay to keep your commandments.

Psalm 119:60

WOD

DEADPOOL
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts
*Challenge
Build in weight on Deadlifts