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Thursday, July 19, 2018

18
Jul

Thursday, July 19, 2018

VOD

A soft answer turns away wrath, but a harsh word stirs up anger. The tongue of the wise commends knowledge, but the mouths of fools pour out folly. The eyes of the Lord are in every place, keeping watch on the evil and the good.

Proverbs 15:1-3

WOD

IMPRESSED
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Burden Run

*Movement Substitutions
Heavy 50 Meter Weighted Walk
10/7 Calorie Assault Bike (No Arms)
Seated Rope Pulls (2:1 Ratio)
1/2 Rope Climbs (2:1 Ratio)
Pull-ups (5:1 Ratio)
Ring Rows (5:1 Ratio)

Body Armor

3 Giant Sets
10 DB Bent Over Row
15 Weighted AbMat Sit-ups
Max Close Grip Push-ups
20 GHD Sit-ups