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Thursday, July 11, 2019

11
Jul

Thursday, July 11, 2019

VOD

He who abides in me and I in Him, bears much fruit; for without Me you can do nothing.

John 15:5

WOD

BAR RESCUE

5 Rounds:
21 Deadlifts
12 Push Presses (115/85)

ADDITIONAL WORK

Stamina Squats
4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat

Body Armor
5 x 50m Sled Drag
1 x 400m Farmers Carry
1 x 100 Banded Pull-Aparts